Frequently Asked Questions
WHAT IS THERAPY?
Psychotherapy, also called talk therapy, is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves talking about, examining, and gaining insight into difficulties faced by individuals, couples, or families.
HOW DO I KNOW IF I NEED COUNSELING/THERAPY?
Check out this article in the link below for answers to this question.
WHAT SHOULD I EXPECT IN MY FIRST THERAPY SESSION?
In my practice, the work for your first therapy session starts with completing the paperwork I send you through your client portal before you come for your first session. But, once the day comes for your first session with me, you will find that my primary task is to make you feel comfortable. I offer a variety of coffees and teas as well as water, and then we start talking! Plan for two hours, although most initial evaluations (also know as “intake appointments” or “intake assessments”) will take about 90 minutes. I will ask you a lot of questions, remember, my questions are your guide to help you tell me your story and what your needs are for therapy. I'll ask about symptoms, current stressors, and encourage you to be open about your feelings. At the end of the session. I make my initial recommendations for therapy and treatment, and we can set up your next appointment if you comfortable doing so.
CAN MY THERAPIST TELL OTHER PEOPLE WHAT I SHARE WITH HIM/HER?
You are protected by confidentiality in your discussions with your therapist. This means that, in general, your therapist is legally prohibited from revealing any information about your visits, including that you are in therapy in the first place.
WHAT ARE THE BENEFITS OF THERAPY?
Information to come
WILL I HAVE TO TAKE MEDICINE?
We are not medical doctors and do not/ cannot prescribe medications.